Here is a delicious, easy-to-make testosterone boosting meal that is even better as leftovers! I've always been a diehard spaghetti lover and all of the spaghetti alternatives have always been disappointing. This one does not disappoint!
Testosterone Building Ingredients:
1) Cabbage - eating cabbage has shown to rid the body of estrogens. Estrogen does not lower testosterone levels, but for optimal Testosterone levels in men the estrogen to testosterone ratio must be ideal. Many men with low T are converting testosterone to estrogen more then usual. Eating cabbage can help correct the proper testosterone to estrogen ratio.
2) Garlic - This helps reduce cortisol hormone levels. Cortisol increases with stress which lowers testosterone levels. Eating garlic has also shown to increase Luteinizing Hormone in the blood. LH stimulate the testes to produce more testosterone naturally.
3) Onion - these are high in antioxidants....